Peach Recovery Smoothie

The Peach Recovery Smoothie is packed with vitamins, minerals, and antioxidants, making it an excellent choice for post-workout recovery or a refreshing snack any time of the day. The combination of peaches, banana, and Greek yogurt provides a creamy and satisfying texture, while the addition of chia seeds offers a boost of nutrition.

Ingredients:

• 1 ripe peach, pitted and sliced
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 banana, peeled and sliced
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes
• 1 tablespoon chia seeds optional

Instructions:

Place the ripe peach slices, Greek yogurt, almond milk, banana slices, honey, and vanilla extract in a blender

Add the ice cubes for a refreshing chill and an extra thick texture

Blend until all the ingredients are smooth and creamy

If you'd like to add some extra fiber and omega-3s, include the chia seeds and blend for a few more seconds

Pour the Peach Recovery Smoothie into a glass, garnish with a peach slice or a sprinkle of chia seeds if desired

Enjoy your delicious and nutritious recovery smoothie!