The Peach Recovery Smoothie is packed with vitamins, minerals, and antioxidants, making it an excellent choice for post-workout recovery or a refreshing snack any time of the day. The combination of peaches, banana, and Greek yogurt provides a creamy and satisfying texture, while the addition of chia seeds offers a boost of nutrition.
Ingredients:
- 1 ripe peach, pitted and sliced
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 banana, peeled and sliced
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1 tablespoon chia seeds optional
Instructions:
Place the ripe peach slices, Greek yogurt, almond milk, banana slices, honey, and vanilla extract in a blender
Add the ice cubes for a refreshing chill and an extra thick texture
Blend until all the ingredients are smooth and creamy
If you'd like to add some extra fiber and omega-3s, include the chia seeds and blend for a few more seconds
Pour the Peach Recovery Smoothie into a glass, garnish with a peach slice or a sprinkle of chia seeds if desired
Enjoy your delicious and nutritious recovery smoothie!
