Wednesday, August 28, 2024

Carrot, Walnut, and Red Lentil Hummus



The earthy flavors of red lentils and walnuts are mixed with the sweetness of grated carrots to make this tasty hummus. This snack is full of protein and tastes great when dipped or spread. It has cumin and smoked paprika in it.

Ingredients:

  • 1 cup cooked red lentils
  • 1 cup grated carrots
  • 1/2 cup walnuts
  • 3 cloves garlic
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

In a food processor, combine cooked red lentils, grated carrots, walnuts, garlic, tahini, lemon juice, ground cumin, smoked paprika, salt, and pepper

Process until smooth, scraping down the sides as needed

With the food processor running, slowly drizzle in olive oil until the hummus reaches your desired consistency

Taste and adjust seasoning if needed

Transfer the hummus to a serving bowl

Garnish with a drizzle of olive oil, chopped walnuts, and a sprinkle of smoked paprika

Serve with fresh vegetables, pita bread, or crackers


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